LIVE A LIFE THAT WOULD MAKE YOU JEALOUS.

Stop feeling stuck. Take your power back. Create your best life.

 
 
 

I'm Jeremy, and I want to make the world better than it was yesterday. I write, speak, coach, podcast host, lead retreats, and teach workshops. I am an expert in behavior change who is madly driven by this question -

WHAT IF KINDNESS WAS COOL?

 

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DAILY WISDOM INCLUDED AND GOOD VIBES GUARANTEED.

View fullsize I used to poop my pants. I was a baby and a son. My parents had another one, and I became 'children,' a brother, a friend. Soon, I was a cousin. Then a teething toddler. A crawler and a walker.⁣⁣⁣⁣ ⁣⁣⁣⁣ I started school and was a student. My parents
View fullsize Have you ever seen someone dig up dinosaur bones?⁣ ⁣ They get some pals and head to a spot they think has good potential for making a discovery.⁣ ⁣ They get their equipment out and start digging holes all over the place, searching and seeking what li
View fullsize Doing hard things softens us.⁣ ⁣ I realized that halfway up a mountain the other day.⁣ ⁣ In my spare time, I like to hike. I enjoy the sounds of birds chirping and wind blowing through tree leaves. I like not knowing what's around the corner up ahead
View fullsize I don't know about you, but as a world-renowned, quasi-professional collector of silver linings, I have a bit of a spring in my step today. I feel like maybe, MAYBE, we might be turning a corner in this historical clusterfuck hellscape called 2020.⁣
View fullsize I just tried to think of a great thing I've done that didn't have an easy off-ramp towards Excuse Town or Procrastinationville or Avoidance Land, and I couldn't think of a single one.⁣ ⁣ All of my accomplishments, successes, triumphs, victories, and
View fullsize I get the Inception-like hypocrisy of this post, me telling you that you might be a bad communicator and also that you should never say that to someone, so let's unpack that, yes?⁣ ⁣ First, shame doesn't make things better in the moment. Period. Insu
View fullsize If I cannot trust myself to do 20 burpees today, then I will never be able to fully trust myself to lose 50 pounds.⁣ ⁣ If I cannot trust myself to say what I want to eat for dinner, then I will never be able to fully trust myself to say what I want i
View fullsize This perspective matters.
View fullsize We live in a world in which countless mice are stomped daily by countless elephants.⁣ ⁣ Imagine being one of these mice.⁣ ⁣ Imagine living your whole life with an elephant standing on your tail.⁣ ⁣ Imagine people telling you, "I don't support el
View fullsize I watched this last night. It’s an outstanding reminder of the power we have, both individually to shape our own lives but also collectively when we unite together to create a more hopeful and peaceful world. It’s on Netflix. 🍿👏🏼
View fullsize Black lives matter and white privilege is real. Institutional and intergenerational racism is real. Ancestral trauma is real. I’m sorry, I’m listening, and I’m learning. I can do better. In the coming days I’m going to do my b
View fullsize Those folks at the gym who are jacked with big biceps and pecs? They put in the reps. And along with more strength, they added more weight. They pushed themselves a bit further each day.⁣ ⁣ Anyone with 6-pack abs has put in the reps.⁣ ⁣ So has anyone
View fullsize My sister's cat died a few days ago. It was only four, but a random seizure, and suddenly there's overwhelming grief for her.⁣ ⁣ You wouldn't know my sister was struggling if you saw her walking down the street or in the supermarket. You would have n
View fullsize You know what's manly and cool? Preventing the creation of widows. Watching your kids grow up. Being alive long enough to walk your daughter down the aisle.⁣ ⁣ You know what's manly and cool? Not having a tombstone. Not having your cause of death be
View fullsize Years ago, when I started sharing parts of my heart online, I was forced to confront something uncomfortable: YOU.⁣ ⁣ I was forced to step into the light and confront you, the person reading my work and watching my videos. I had to learn that any per
 

I BELIEVE IN THE POWER OF YOUR BRAVEST DREAMS.